Bench Press
5(135-185-225)
1(225-275-275-315-335)
3(350) 12(275) 

Hammer Strength Incline Press
8(230) 6(270)

Flex Leverage Chest Press (plate loaded) 
8(230) 6(270)

Tempo Flex Seated Dip (:04 ecc)
8(330-330)

Polaris Pec Deck 
8(100-100)

Nautilus Multi-Triceps 
9(150) 8(150) 7(150)

3 rounds:
No rest between exercises.
12 Single-Arm Bisolator (105)
25 Single-Arm Band Pushdown (red) 
(rest 1:00 between rounds)