4 rounds:
No rest between exercises.
8 Polaris Pec Deck (100)
8 Hammer Strength Shoulder Press (180)
(rest 1:00 between rounds) 

4 rounds:
No rest between exercises.
12 Hammer Strength Wide Chest (180)
12 Flex Seated Dip (270)
(rest 1:00 between rounds)

3 rounds: (BFR)
No rest between exercises.
12 Supinated Cable Pulldown (MAG Bar) (150)
12 EZ Bar Curl (75)
12 EZ Bar Skull Crusher (75)
12 Lying Cable Curl (5)
(rest 1:30 between rounds) 

2 rounds:
No rest between exercises.
10 Hammer Strength 4-Way Neck (70)
20 Band Pull Apart