Bench Press
8(135-185) 5(225-225-225-225-225)

3 rounds: (BFR)
10 Cable Supinated Pulldown (180)
10 Flex Seated Dip (330)
(rest :30 between rounds)

3 rounds:
10 EZ Bar Curl (85)
10 EZ Bar Overhead Triceps Extension (85)
20 Hammer Strength Gripper (115)
(rest 1:00 between rounds)

21 Hammer Strength 4-Way Neck (45)
30 Band Pull Apart 
15 Hammer Strength 4-Way Neck 
30 Band Pull Apart 
9 Hammer Strength 4-Way Neck 
30 Band Pull Apart