Standing Press

5(95-115-135-155)

Weighted Dip

5(0-25-45)

Single-Arm Hammer Strength Front Pulldown

10(140) 8(180) 6(230)

Single-Arm Nebula IDA Low Row

10(140) 8(180) 6(230)

Flex Rear Delt Fly

15(100) 12(100) 9(100)

Rope Triceps Pushdown

10(80-80-80)