4 rounds:
No rest between exercises.
8 Tempo Dumbbell Fly (:04 ecc) (55)
8 Bench Press (225)
(rest 3:00 between rounds)
Dumbbell Incline Press
8(50-60-70-90)
Tempo Flex Leverage Chest Press (:04 ecc)
8(200-200-200)
Alt-Arm Dumbbell Hammer Curl
8(30-35-40-50)
Axle Bar Curl
15(60) 12(70) 10(80) 8(90)
Single-Arm Nautilus Multi-Biceps
12(90) 10(90) 8(90)
Band Triceps Pushdown
100(red)
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