Back Squat
8(245-245-245)

3 rounds:
8 Tempo Leg Extension (:04 ecc) (120)
10 Dynabody Super Squat (320)
(rest 1:30 between rounds) 

3 rounds:
8 Tempo Single-Leg Hamflexor (:04 ecc) (60)
10 Dynabody Hip Thrust (320)
(rest 1:00 between rounds) 

Leg Press
50(180)