Bench Press
8(135-185-225) 1(265) 8(295)
Bottom Half Bench Press
8(225-225-225)
Dumbbell Fly
8(40-50-60-80)
Tempo Flex Leverage Chest Press (:04 ecc)
8(180-180-180)
Incline Dumbbell Curl
8(25-30-35-50)
Barbell Curl
8(65-95) 1(115) 8(135)
Spider Curl
12(45-45-45)
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