Cycle 3 /Week 1
Bench Press
8(135-185-225) 1(255) 8(275)
Sling Shot Bench Press
5(255-275-295)
Hammer Strength Incline Press
8(140-180-230)
Polaris Pec Deck
15(70) 12(80) 10(90) 8(100)
Alternating Arm Dumbbell Curl
8(30-40-50-60)
Seated EZ Bar Curl
6(65-85-105)
Spider Curl
12(45-45-45-45)
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