Tuesday, November 24, 2020

Deload Week

Back Squat
8(135) 5(185) 3(225-255-275) 

Dynabody Super Squat
8(270-270) 

Cybex Kneeling Hamstring Curl
12(25-25) 

Leg Press
15(180-180) 

Standing Calf Raise
20(100-120)

 


 

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