Cycle 5/Week 2

Bench Press
5(225-265-305-285-245) 

Sling Shot Bench Press
1(335-365-385)

Weighted Dip
5(0-25-45-90-90)

Cross Body Hammer Curl
8(35-40-45-50)

Skull Crusher
8(65-85-105-105) 

Flex Leverage Chest Press
12(140-140-140)

Tube External Rotation
2x20

Tube Lateral Raise
2x20