Cycle 5/Week 3

Deadlift
3(315-365-405-375-335)

Bent Dumbbell Row
8(80) 10(100) 8(90)
(load constant for entire cycle)

Hammer Strength Front Pulldown
8(180) 6(230) 4(270) 

Magnum Biangular Row
8(180) 6(230) 4(270)
6(180-180-180) (wide-supinated-neutral)

Nautilus Rear Delt Fly
12(50-50-50-50)

Reverse Hyper
20(50-50)