Cycle 2/Week 2

Hammer Strength High Row 
8(90-180-230-270-320)

Weighted Chin-up 
5(0-10-20-30) 1(40) 5(50)

Dumbbell Pullover 
8(60-80-90-100)

Hammer Strength Low Row 
8(180-230-270-320)

3 rounds:
15 Face Pull (65)
15 Hammer Strength Shrug (180)

2 rounds:
15 Weighted Back Extension (25)
15 Cable Crunch (40)