Cycle 2/Week 3

Dynamic Bench Press
9x3 (245)

Standing Shoulder Press
8(95-115-135) 1(155-165) 8(175)

Weighted Dip
8(0-25-45) 1(90) 8(115) 

3 rounds:
8 Tempo Dumbbell Lateral Raise (:04 ecc) (25)
8 Tempo Plate Raise (:04 ecc) (45)

Overhead Triceps Extension
8(65-85-105-155)

4 rounds:
Triceps 21's (85)
(french press, skull crusher, triceps press)