Monday, April 26, 2021

 Cycle 3/Week 4 (deload week)

Bench Press
8(135) 5(185) 3(225-245-265)

Sling Shot Bench Press
1(325-345-365) 

Machine Dip
8(300-300-300)

Alternating Arm Dumbbell Curl
8(40-40-40)

Med Ball Sit-up
15(20-20)

 


 

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