Cycle 3/Week 3
Deadlift (hook grip)3(355-405-455-425-375)
Bent Barbell Row 6(185-225-275)
Weighted Chin-up 3(0-25-50-75)
Nautilus Plate Load Pullover6(150) 4(300)
Reverse Hyper 20(230-230)
AB Wheel 2x20
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