Tuesday, June 15, 2021

 Cycle 1/Week 3

Back Squat 
8(135) 5(185) 3(225) 1(275) 8(300)

Pendulum Hip Press 
8(360-450-540)

Nordic Curl 
3x5 (0)

Reverse Hyper 
2x30 (140)

Leg Extension 
8(150-180-210)

Tempo Nautilus AB (:04 ecc)
12(80-100-120)



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