Cycle 1/Week 3
Back Squat 8(135) 5(185) 3(225) 1(275) 8(300)
Pendulum Hip Press 8(360-450-540)
Nordic Curl 3x5 (0)
Reverse Hyper 2x30 (140)
Leg Extension 8(150-180-210)
Tempo Nautilus AB (:04 ecc)12(80-100-120)
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