Cycle 1/Week 3

Deadlift 
5(135-225-315)

Rack Pull
5(365-365-365)

Weighted Chin-up
5(0-10-20) 3(30-40) 5(50)

Nautilus Super Pullover 
8(150-180) 5(210) 8(230)

Bent Dumbbell Row 
8(80) 5(100) 8(120)

Dumbbell Rear Delt Fly 
15(20-20-20)

Hammer Strength Gripper 
30(135-135)

AB Wheel 
2x10 (0)