Tuesday, June 8, 2021

Cycle 1/Week 2

Back Squat 
8(135) 5(185) 3(225) 8(275)

Nordic Curl
2x5 (0)

Pendulum Hip Press
8(360-450-540)

Flex Leg Extension 
8(135-165-195)

Reverse Hyper 
30(140-140)



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