Cycle 1/Week 4 (deload)

Deadlift 
5(135) 3(225) 1(315) 1(365-365-365)

Bent Barbell Row 
8(185-185)

Hammer Strength Low Row 
12(180-180)

Nautilus Rear Delt Fly 
15(50-50)

2 rounds:
20 Reverse Hyper (180) 
20 Nautilus AB (100)