Tuesday, February 1, 2022

 Cycle 2/Week 3

Back Squat 
8(135) 5(225) 3(275) 1(315-365) 5(415)

Walk Out 
1(545) 

Pause Squat 
3(365) 

Walking Lunge
6(45-95-135-185) (each leg)

2 rounds:
20 Reverse Hyper (410) 
20 Nautilus Ab (180) 



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