Cycle 2/Week 3

Bench Press
5(135-185-225) 1(245-265-285) 5(305)

Sling Shot Bench Press
2(365-365)

Pause Bench Press
3(265) 

Bent Barbell Row 
6(135-185-225-275-315)

Weighted Chin-up
5(0-10-20) 1(30-40-50) 5(60) 

Standing Hammer Strength Row 
12(230-230)

100 Band Pull Apart