Cycle 3/Week 1 (peaking)

Bench Press
8(135) 5(185) 3(225) 1(245) 

Pause Bench Press
1(285-315)

Sling Shot Bench Press
2(365-365)

Bench Press
1(245) 8(265) 

Weighted Chin-up
6(0) 5(25) 4(50) 3(75) 

Single-Arm Hammer Strength Low Row
10(180) 8(270) 6(360) 

Nautilus Rear Delt
15(40-40-50)