Thursday, February 24, 2022

 Cycle 3/Week 2 (peaking)

Close Grip Bench Press
8(135) 5(185) 3(205-225-245) 

Standing Shoulder Press
5(95-115-135) 

Weighted Dip 
5(0-45-90)

Cross Body Hammer Curl
10(35) 8(45) 6(55) 

Overhead Triceps Extension 
8(65-85-105) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)