Tuesday, February 22, 2022

 Cycle 3/Week 2 (peaking)

Back Squat 
8(135) 5(225) 3(315) 1(365-405-455)

Walkout 
1(585) 

Back Squat 
3(365) 

40yd Walking Lunge (0) 

Weighted Plank Hold
2x :20 (110) 



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