Cycle 3/Week 2 (peaking)

Bench Press
8(135) 5(185) 3(225) 1(245)

Pause Bench Press
1(275-315)

Sling Shot Bench Press
2(365-365) 

Bench Press
1(275) 5(295)

Weighted Chin-up 
3(0-25-50-25-0)

Single-Arm Hammer Strength Low Row
8(180) 6(270) 4(450) 

Nautilus Rear Delt Fly 
15(50-50)