Friday, February 18, 2022

 Cycle 3/Week 1 (peaking)

Deadlift 
8(135) 5(225) 3(315) 1(405-455) 3(525)

Barbell Bent Row
6(135-185-225)

Good Morning 
6(95-135-185) 

Weighted Plank Hold 
2x :20 (135) 

100 Band Pull Apart




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