Preparation Cycle

Dumbbell Bench Press
12(60-60-60)

3 rounds:
12 Flex Leverage Incline Press (90)
12 Flex Leverage Row (140)

3 rounds:
12 Flex Leverage Chest Press (90)
12 Neutral Grip Pulldown (150)

3 rounds: 
12 Flying Dip (100) 
12 Nautilus Pullover (75) 

2 rounds:
15 Pec Deck (60) 
15 Rear Delt Fly (40)