Cycle 1/Week 1

Dumbbell Shoulder Press
8(40-50-60-70)

Upright Row 
15(65) 12(85) 10(105) 8(115) 

Flex Leverage Shoulder Press
8(50-70-90-110)

Flying Dip 
15(90) 12(110) 10(130) 8(150) 

Incline Tate Press
12(20-25-30)

3 rounds: 
12 Plate Raise (45)
12 Can Opener Triceps Pushdown (60) 
(alternate rounds with a partner) 

100 Band Triceps Pushdown