Cycle 1/Week 1

2 rounds: 
8 Single Leg RDL (53) 
8 Bulgarian Split Squat (45) 

Pause Back Squat 
3(205-225-255-275)

Good Morning 
8(95-95) 

Icarian Hack Squat 
8(90-180-270) 

Flex Prone Hamstring Curl
15(75) 12(75) 10(75)

Weighted Plank Hold 
3x :30 (45)