Cycle 1/Week 1

Dumbbell Bench press
8(50-60-70-80) 

Sling Shot Bench Press
5(225-265-295-275-245)

Tempo Dumbbell Fly (:04 ecc) 
8(35-45-55)

"Juarez Valley 8's"
8-1-7-2-6-3-5-4
Weighted Dip (70) 
Barbell Curl (75) 
(short rest between rounds) 

Single-Arm Bisolator 
15(75-90)