Cycle 1/Week 3

Dumbbell Shoulder Press
8(40-50-60-80)

Upright Row 
15(65) 12(85) 10(105) 8(135) 

Flex Shoulder Press
8(50-70-90-115) 

Flying Dip 
12(90) 12(110) 10(130) 8(190) 

Incline Tate Press 
12(40-40-40-40)

4 rounds: 
12 Plate Raise (45) 
12 Triceps Pushdown (70) 
(alternate rounds with a partner) 

Oblique Crunch
2x15 (0)