Tuesday, April 19, 2022

 Cycle 1/Week 4 (deload) 

Back Squat 
8(135) 5(225) 3(315) 1(365) 

Pin Squat 
3(225-275-315) 

Good Morning 
8(95-95) 

40yd Walking Lunge (0) 

1:00 Plank Hold (0) 



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