Friday, April 22, 2022

 Cycle 1/Week 4 (deload)

Deadlift 
8(135) 5(225) 3(315) 1(435)

Bent Dumbbell Row 
8(50-70-70)

Pendulum Hip Press
12(90-270-270)

2 rounds:
12 Back Extension (0) 
12 Incline Sit-up (0) 

100 Band Pull Apart 



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