Cycle 2/Week 1

Bench Press
8(135-185-205-225) 

Sling Shot Bench Press
5(295-335-370-355-315)

Flex Incline Press
8(110-130) 5(150) 

Weighted Chin-up 
5(0-10-25) 1(35) 5(45)

Bent Dumbbell Row 
6(120) 12(80) 25(50) 

Cross Body Hammer Curl 
8(35-45-55)

Single-Arm Nautilus Multi-Biceps
15(100)