Cycle 2/Week 1

Back Squat 
8(135) 5(225) 3(315) 8(365) 

Pin Squat (bottom position)
3(315-315)

Good Morning 
6(95-135-205)

Walking Lunge (steps each leg)
8(95-115-135) 

Weighted Plank Hold 
2x :30 (90)