Cycle 1/Week 2

Dumbbell Bench Press
8(50-60-70-90)

Sling Shot Bench Press 
5(245-275-315-295-265)

Tempo Dumbbell Fly (:04 ecc) 
8(35-45-60) 

"Juarez Valley 8's"
8-1-7-2-6-3-5-4
Weighted Dip (90) 
Barbell Curl (85) 
(short rest) 

Single-Arm Nautilus Multi-Bicpes
15(100-100-90) 

Ab Wheel
2x10 (0)