Nautilus Rear Delt Fly
4x15 (50) 

Flex Leverage Row
12(90-115-140-160-180)

Nautilus XPLoad Pulldown 
4x12 (180) 

3 rounds:
No rest between exercises.
8 Magnum Biangular Row (pronated) (140)
8 Magnum Biangular Row (supinated) (140)
8 Magnum Biangular Row (neutral) (140)

3 rounds:
No rest between exercises.
10 Behind the Neck Pulldown (120)
10 Supinated Pulldown (120) 

Dumbbell Rear Delt Fly (pronated)
3x15 (15) 

2 rounds:
No rest between exercises.
15 45º Back extension (0)
15 Nautilus Ab (130)