4 rounds:
No rest between exercises.
15 Icarian Standing lateral Raise (25)
Hammer Strength Shoulder Press 15(50) 12(90) 10(140) 8(180)
(alternate rounds with a partner) 

3 rounds:
No rest between exercises.
15 Polaris Pec Deck (70) 
15 Omega Flying Dip (100)
(alternate rounds with a partner) 

3 rounds:
No rest between exercises.
8 Wide Grip Cybex Shoulder Press (50) 
8 Neutral Grip Cybex Shoulder Press (50)
(alternate rounds with a partner) 

3 rounds:
No rest between exercises.
12 Plate Circles (both directions) (25)
12 Plate Side to Side (25)
(alternate rounds with a partner) 

Spreader Bar Triceps Pushdown 
4x15 (60) 

Dumbbell Lateral Raise 
3x15 (12.5) 

Overhead Triceps Extension 
3x15 (50) 

Push-up 
3x15 (0)