Nautilus Rear Delt Fly 
4x15 (50) 

Flex Leverage Row 
12(90-140-180) 8(230)

Nautilus Plate Load Pullover
3x12 (100) 

Nautilus XPLoad Pulldown 
3x12 (180) 

Cable Seated Row
2x15 (150) 

Tsunami Bar Pulldown 
2x15 (130) 

Dumbbell Rear Delt Fly 
3x15 (15)

2 rounds: 
No rest between exercises.
15 Bilsolator (75)
30 Gripper (50) 

2 rounds:
No rest between exercises.
15 45º Back extension (0)
15 Nautilus Ab (150)