Tuesday, August 9, 2022

Pause Squat (:03 in bottom) 
2(205-255-305-280-230) 

Box Squat 
5(225-275-315) 

Icarian Hack Squat 
8(90-180-270) 

2 rounds:
20 Reverse Hyper (90) 
:30 Wt Plank Hold (45) 



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