Banded Dynamic Bench Press (red bands)
8 sets of 3 (135+bands) 

Seated Shoulder Press 
8(95-115-135-155)

Weighted Dip 
8(0-25-45-90) 

Dumbbell Lateral Raise 
3x15 (15)

Hammer Strength Shoulder Press
3x12 (140) 

Overhead Triceps Extension 
8(65-85-85-85)

Rope Triceps Pushdown 
3x12 (60)