Deload Week 

Bench Press
5(135-185-205-225)

Sling Shot Bench Press
1(275-315-365) 

Dumbbell Fly 
2x12 (35) 

Nautilus Plate Load Pullover 
2x12 (100) 

Cross Body Hammer Curl 
2x12 (30) 

Nautilus Rear Delt Fly 
2x15 (50) 

Triceps Pushdown 
2x15 (60)