Rest :30 between sets.

Flex Leverage Chest Press 
4x15 (90) 

Hammer Strength Shoulder Press
3x15 (90) 

Icarian Standing Lateral Raise 
3x15 (20) 

Omega Flying Dip 
3x15 (80) 

3 rounds: 
No rest between exercises.
15 Polaris Pec Deck (60) 
15 Rope Triceps Pushdown (60) 

3 rounds:
No rest between exercises.
15 Plate Raise (25)
15 Rope Triceps Pushdown (60)