Cycle 2/Week 2

3 rounds:
15 Nautilus Behind the Neck (50) 
15 Nautilus Rear Delt (40) 

Bench Press (pause first rep) 
3(225-245-265-285-265-245-225)

Sling Shot Bench Press
2x3 (335) 

Decline Dumbbell Fly 
8(30-40-50-65) 

Pullover & Press
8(65-85-115-135) 

3 rounds:
8 Cross Body Hammer Curl (50) 
8 Nautilus XPLoad Chest Press (160) 

Nautilus Ab
3x20 (150)