Cycle 2/Week 1

Sleds
40yd Sled Push (45) 
40yd Sled Push (90) 
40yd Sled Push (135) 
40yd Sled Push (180) 

(rest while partner works)

40yd Sled Pull (45) 
40yd Sled Pull (90) 
40yd Sled Pull (135) 
40yd Sled Pull (180) 

(rest while partner works)

40yd Backward Drag (180)
40yd Backward Drag (135) 
40yd Backward Drag (90) 
40yd Backward Drag (45)