Cycle 2/Week 1

Deadlift 
2(315-375-435-405-345)

Bent Barbell Row
6(135-185-225-275) 

Good Morning
6(95-135-185-225) 

Hammer Strength Singe-Arm Row
8(270-360) 

Nautilus Rear Delt Fly 
3x15 (50) 

Nautilus Ab
3x20 (150)