Cycle 2/Week 1

Nautilus XPLoad Chest Press (neutral)
3x8 (140) 

Standing Shoulder Press
5(95-115-135) 1(155) 5(175) 

Weighted Dip
5(0-45-70-90-115) 

Upright Row
8(45-65-85-105-85-65-45)

Skull Crusher
8(65-85-105-125)

Triceps Pushdown 
15(60-70-80-90)

Dumbbell Lateral Raise 
2x20 (15)