Tuesday, September 6, 2022

 Cycle 2/Week 1

Pause Back Squat (:01 in bottom) 
2(225-275-335-305-255)

Back Squat 
5(365) 

Walk Out (:10 hold) 
1(495) 

Reverse Hyper 
2x20 (320) 

Nautilus Ab
2x20 (150) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)