Cycle 2/Week 1

Bench Press
5(185-225-265-245-205) 

Sling Shot Bench Press
3(315-315) 

Decline Dumbbell Fly 
8(30-40-50-60)

EZ Bar Pullover & Press
8(65-85-105-125)

3 rounds: 
8 Cross Body Hammer Curl (45) 
8 Nautilus XPLoad Chest Press (140) 
(alternate rounds with a partner)