Monday, September 26, 2022

 Cycle 2/Week 4 (deload) 

Bench Press
3(185-205-225-245-265) 

Sling Shot Bench Press
3(295-295) 

Decline Dumbbell Fly 
8(35-35)

EZ Bar Pullover 
8(65-65)

EZ Bar Biceps Curl
8(65-65) 

Nautilus Ab 
3x20 (150) 



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